foam roll stretchWant the benefits of a deep tissue massage, without the cost? Get a foam roller.

There are very few guides online, so we created this page to help you select the best foam roller for your goals. It’s going to be different for everyone.

Essentially, there are three types of generic foam rollers: Polyethylene EPE, EVA, and molded foam rollers.

From there we get into the brand specific rollers, which tend to outlast and outperform their generic counterparts. Some great examples are Trigger Point’s Grid and STI’s Rumble Roller.

Top Foam Rollers

Foam RollersCostSizesFoam Type/MaterialCustomer RatingOur Full ReviewBuy on Amazon
Rumble Roller

rumble roller half
$44.95 - $175.0312 inch, 31 inchSolid core made from a resilient grade of high-density EVA foam. 4.6 out of 5.0Read Our Review
The Grid 2.0

grid 2.0 black
$64.94 - $100.735 inch, 13 inch, 26 inchDense EVA foam covering a rigid, hollow plastic core insert.4.7 out of 5.0Read Our Review
LuxFit Extra Firm

luxfit foam roller
$7.95 - $22.5012 inch, 18 inch, 36 inchMolded polyethylene foam4.7 out of 5Read Our Review
EPE Black High Density

per epe foam roller
$9.59 - $29.9912 inch, 18 inch, 36 inchMolded polyethylene foam4.6 out of 5Read Our Review